Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.
- Alcoholic Soda (5-9%alcohol), pre-mixed bottles
- Alcoholic soda (5% - 8% alcohol), pre-mixed bottles
- Alcoholic soda (5% - 8% alcohol), pre-mixed cans
- Baileys Minis
- Beer, full strength (5% alcohol)
- Beer, full strength (5% alcohol), Stubbie
- Beer, mid strength (3.5% alcohol)
- Spirits - brandy, rum, scotch (40% alcohol)
- Wine (12% alcohol), average of white and red
Alcoholic soda, pre-mixed bottles
| Serving Size |
Cals |
kJ |
Fat |
Carb |
Pro |
Alc |
| 160 |
670 |
0 |
19 |
0 |
12 |
| 195 |
820 |
0 |
28 |
0 |
12 |
| 200 |
840 |
0 |
29 |
0 |
12 |
| 210 |
880 |
0 |
30 |
0 |
13 |
| 220 |
920 |
0 |
34 |
0 |
12 |
| 245 |
1025 |
0 |
37 |
0 |
14 |
|
Alcoholic soda, pre-mixed cans
| Serving Size |
Cals |
kJ |
Fat |
Carb |
Pro |
Alc |
| 250 |
1050 |
0 |
36 |
0 |
15 |
| 255 |
1045 |
0 |
37 |
0 |
15 |
| 265 |
1110 |
0 |
36 |
0 |
17 |
| 275 |
1150 |
0 |
37 |
0 |
18 |
| 280 |
1170 |
0 |
33 |
0 |
21 |
| 293 |
1230 |
0 |
43 |
0 |
18 |
|
Baileys Minis
| Serving Size |
Cals |
kJ |
Fat |
Carb |
Pro |
Alc |
| 220 |
920 |
11.5 |
10.5 |
2 |
10 |
| 440 |
1840 |
23 |
21 |
4 |
20 |
| 880 |
3680 |
46 |
42 |
8 |
40 |
|
Beer, full strength
| Serving Size |
Cals |
kJ |
Fat |
Carb |
Pro |
Alc |
| 75 |
320 |
0 |
5 |
0 |
8 |
| 105 |
440 |
0 |
7 |
0 |
11 |
| 140 |
590 |
0 |
9 |
0 |
15 |
| 200 |
840 |
0 |
13 |
0 |
21 |
| 280 |
1170 |
0 |
18 |
0 |
30 |
|
Beer, mid strength
| Serving Size |
Cals |
kJ |
Fat |
Carb |
Pro |
Alc |
| 55 |
230 |
0 |
4 |
0 |
5.5 |
| 80 |
330 |
0 |
7 |
0 |
7 |
| 103 |
430 |
0 |
8 |
0 |
10 |
| 145 |
610 |
0 |
12 |
0 |
14 |
| 205 |
860 |
0 |
16 |
0 |
20 |
|
Spirit
| Serving Size |
Cals |
kJ |
Fat |
Carb |
Pro |
Alc |
| 66 |
280 |
0 |
0 |
0 |
10 |
| 130 |
550 |
0 |
0 |
0 |
19 |
| 1540 |
6450 |
0 |
0 |
0 |
220 |
|
Wine
| Serving Size |
Cals |
kJ |
Fat |
Carb |
Pro |
Alc |
| 90 |
380 |
0 |
2.5 |
0 |
11.5 |
| 120 |
500 |
0 |
4 |
0 |
15 |
| 560 |
2340 |
0 |
14 |
0 |
72 |
|