Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Alcoholic Soda (5-9%alcohol), pre-mixed bottles
• Alcoholic soda (5% - 8% alcohol), pre-mixed bottles
• Alcoholic soda (5% - 8% alcohol), pre-mixed cans
• Baileys Minis
• Beer, full strength (5% alcohol)
• Beer, full strength (5% alcohol), Stubbie
• Beer, mid strength (3.5% alcohol)
• Spirits - brandy, rum, scotch (40% alcohol)
• Wine (12% alcohol), average of white and red

Alcoholic Soda (5-9%alcohol), pre-mixed bottles Serving Size Cals kJ Carb Alc Malibu Chill, 5% 275 ml 185 775 27 11 Canadian Club, 5% 330 ml 195 815 26 13 Woody Blue, 6% 275 ml 205 860 28 13 Wild Turkey & Cola, 8.4% 340 ml 275 1150 29 23

Alcoholic soda, pre-mixed bottles Serving Size Cals kJ Fat Carb Pro Alc Bacardi Breezer, 275ml, 5.6% 160 670 0 19 0 12 Metz, 275ml, 5.6% 195 820 0 28 0 12 Cointreau, Lime & Soda, 300ml, 5% 200 840 0 29 0 12 Vodka Cruiser, 330ml, 5% 210 880 0 30 0 13 Lemon Ruski, 300ml, 5% 220 920 0 34 0 12 SubZero, 330ml, 5.2% 245 1025 0 37 0 14

Alcoholic soda, pre-mixed cans Serving Size Cals kJ Fat Carb Pro Alc Southern Comfort & Cola, 375ml, 5% 250 1050 0 36 0 15 UDL Vodka & Lime, 375ml, 5% 255 1045 0 37 0 15 Jim Beam & Cola, 375ml, 5.5% 265 1110 0 36 0 17 Bundaberg Rum & Cola, 375ml, 6% 275 1150 0 37 0 18 Jack Daniels & Cola, 375ml, 7% 280 1170 0 33 0 21 Woodstock Bourbon & Cola, 440ml, 5% 293 1230 0 43 0 18

Baileys Minis Serving Size Cals kJ Fat Carb Pro Alc 1 bottle, 70 ml 220 920 11.5 10.5 2 10 Half pack, 2 bottles 440 1840 23 21 4 20 Whole pack, 4 bottles 880 3680 46 42 8 40

Beer, full strength Serving Size Cals kJ Fat Carb Pro Alc 200ml glass 75 320 0 5 0 8 285ml glass 105 440 0 7 0 11 375ml stubbie 140 590 0 9 0 15 530ml pint 200 840 0 13 0 21 750ml bottle 280 1170 0 18 0 30

Beer, full strength (5% alcohol), Stubbie Serving Size Cals kJ Fat Carb Alc 1 Stubbie, 375 ml 140 590 0 9 15 3 Stubbies 420 1170 0 27 45 6 Pack 840 3540 0 54 90

Spirit Serving Size Cals kJ Fat Carb Pro Alc 30ml, 1 shot 66 280 0 0 0 10 60ml, 2 shots 130 550 0 0 0 19 700ml bottle 1540 6450 0 0 0 220

Wine Serving Size Cals kJ Fat Carb Pro Alc 120ml glass 90 380 0 2.5 0 11.5 160ml glass 120 500 0 4 0 15 750ml bottle 560 2340 0 14 0 72