Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Click on one of the following categories to see a guide about portions for that particular type of food.

• Alcoholic drinks
• Asian foods
• At The Movies
• Biscuits/crackers
• Bread
• Breakfast cereals
• Butter
• Cakes
• Canned Meals
• Canned Spaghetti
• Cereal Bars
• Cheese
• Chocolates
• Christmas Treats
• Confectionery
• Corn
• Corncakes, Ricecakes
• Cracker Biscuits
• Creamed Rice
• Crisps & Snacks
• Crumpets
• Deli Meats
• Donuts
• Dried Fruit
• Easter Treats
• Fast Food
• Fruit & Fruit Juice
• Fruit Bars
• Icecream
• Legumes
• Meat
• Milk & Milk Drinks
• Muffins
• Noodles
• Nutella
• Nuts
• Peanut Butter
• Potatoes
• Rice
• Salad Dressings
• Soft Drinks
• Sports Drinks
• Sugar
• Tim Tams
• TimTam Balls
• Vegetable Juice
• Wholemeal Pasta Spirals
• Yoghurt