How many calories inColes Bakery High Fibre Sliced Multigrain Sandwich Loaf

184 Calories

Quantity

two slices (74 g)

Serving

Fat3 g
Carbs29.5 g
Fibre5.2 g
Protein7.2 g

Nutrition Information

Calories 184(770 kJ)
% DI*
Protein7.2 g14%
Total Fat3 g4%
Saturated Fat0.4 g2%
Carbohydrate29.5 g10%
Sugars6.4 g
Dietary Fibre5.2 g17%
Sodium296 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 184 Calories of Coles Bakery High Fibre Sliced Multigrain Sandwich Loaf?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery High Fibre Sliced Multigrain Sandwich Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.