How many calories inVaalia Low-Fat Lemon Creme Yoghurt Tub

142 Calories

Quantity

tub (150 g)

Serving

Fat3.2 g
Carbs20.1 g
Fibre3.3 g
Protein6.3 g

Nutrition Information

Calories 142(593 kJ)
% DI*
Protein6.3 g13%
Total Fat3.2 g5%
Saturated Fat2 g8%
Carbohydrate20.1 g6%
Sugars16.7 g
Dietary Fibre3.3 g11%
Sodium78 mg3%
Calcium231 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 142 Calories of Vaalia Low-Fat Lemon Creme Yoghurt Tub?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Vaalia Low-Fat Lemon Creme Yoghurt Tub come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.