How many calories inVaalia Breakfast to go Toasted Muesli & Creamy Yoghurt

192 Calories

Quantity

tub (150 g)

Serving

Fat3.9 g
Carbs28.4 g
Fibre3.3 g
Protein9 g

Nutrition Information

Calories 192(804 kJ)
% DI*
Protein9 g18%
Total Fat3.9 g6%
Saturated Fat1.7 g7%
Carbohydrate28.4 g9%
Sugars20.5 g
Dietary Fibre3.3 g11%
Sodium90 mg4%
Calcium236 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 192 Calories of Vaalia Breakfast to go Toasted Muesli & Creamy Yoghurt?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Vaalia Breakfast to go Toasted Muesli & Creamy Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.