How many calories inVaalia Breakfast to go Coconut & Apple Muesli & Creamy Yoghurt

194 Calories

Quantity

tub (150 g)

Serving

Fat5.3 g
Carbs26 g
Fibre3 g
Protein9 g

Nutrition Information

Calories 194(812 kJ)
% DI*
Protein9 g18%
Total Fat5.3 g8%
Saturated Fat2.4 g10%
Carbohydrate26 g8%
Sugars19 g
Dietary Fibre3 g10%
Sodium89 mg4%
Calcium236 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 194 Calories of Vaalia Breakfast to go Coconut & Apple Muesli & Creamy Yoghurt?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Vaalia Breakfast to go Coconut & Apple Muesli & Creamy Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.