Calories in Waffles: Plain w. maple syrup, light icecream, cream

Recipe nutritional analysis based on: One 75g waffle, 2 tablespoons (15ml) maple syrup, 1 scoop (100ml) light vanilla ice cream and 8g lite aerosol whipped cream. Nutrition Facts large waffle Calories 316      ( Kilojoules 1322 )     % Daily Value* Total Fat 7.9 g 12%    Saturated Fat 4.6 g 23% Cholesterol - 0% Sodium 388 mg 16% Carbohydrate 54.4 g 18%    Sugars 26.7 g   Dietary Fibre - 0% Protein 6.8 g   Calcium 158 mg   Potassium 95 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 23% Calories from Carbohydrate 69% Calories from Protein 9% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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