How many calories inBirds Eye SteamFresh Broccoli, Cauliflower & Carrots with Cheese Sauce

198 Calories

Quantity

steam bag (200 g)

Serving

Fat13 g
Carbs11.2 g
Fibre3.2 g
Protein7.8 g

Nutrition Information

Calories 198(830 kJ)
% DI*
Protein7.8 g16%
Total Fat13 g19%
Saturated Fat8.4 g35%
Carbohydrate11.2 g4%
Sugars5.4 g
Dietary Fibre3.2 g11%
Sodium460 mg20%

Calorie Burn Time

How long would it take to burn off 198 Calories of Birds Eye SteamFresh Broccoli, Cauliflower & Carrots with Cheese Sauce?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye SteamFresh Broccoli, Cauliflower & Carrots with Cheese Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.