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Nutritional Information


Search: Popular: Steak, Subway, Corn, Zucchini, ... more

Calories in Coles, Vegetables, frozen: Coles, Spinach, Chopped

Nutrition Facts


(What's CD) CD: 4 stars4 stars4 stars4 stars
Calories 50      ( Kilojoules 213 )
  % Daily
Value*
Total Fat0.3 g0%
   Saturated Fat0.3 g1%
Cholesterol-0%
Sodium95 mg4%
Carbohydrate5 g2%
   Sugars3.3 g 
Dietary Fibre6.8 g27%
Protein5 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat5%
Calories from Carbohydrate47%
Calories from Protein47%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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