CalorieKing.com.au - Food Data. Nutrition information about your favourite food. fat, fibre, protein and more - Vegetables

The CalorieKing.com.au Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

Calories in Vegetables - Fresh

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Vegetables, cooked: - Average All Brands -
Adzuki Beans, mature seeds, boiled Artichoke, Globe, boiled Artichoke, Jerusalem, peeled, boiled Asparagus, boiled Beans, Black Eye, Borlotti, Cannellini, Haricot, Kidney, Lima, average all types, boiled no salt Beans, Soy, Dried, boiled, no salt Beetroot, boiled Broad Beans, boiled, no salt Broccoli, boiled, no salt Brussel Sprouts, boiled, no salt Burdock or Gobo (Japanese Root Vegetable) boiled, no salt Butter Beans, boiled, no salt Cabbage, Green / Savoy, boiled, no salt Cabbage, Red, boiled, no salt Capsicum, Green, boiled, no salt Capsicum, Red, boiled, no salt Carrot, Baby, peeled, boiled Carrot, peeled, boiled Cassava, peeled, boiled Cauliflower Cheese Cauliflower, boiled, drained Celeriac Root, peeled, boiled Celery, boiled Chick Peas, cooked Chicory, boiled Chilli, Green, stir-fried Chilli, Red, stir-fried Choko (Chayote), peeled, boiled Cress, garden, boiled, drained Eggplant (Aubergine), boiled, no salt Eggplant (Aubergine), grilled Fennel, Boiled Garlic, peeled, boiled Ginger, Peeled, boiled Green Beans, boiled Kidney Beans, red, boiled Kohlrabi, boiled, drained Leek, boiled Lentils, boiled Lima or Butter Beans, boiled, no salt Marrow, peeled, boiled Mixed Vegetables, boiled Mung Beans, boiled Mushrooms, Shiitake, cooked w. salt Mushrooms, Shiitake, cooked, no salt Mushrooms, Shiitake, dried Mushrooms, Shiitake, stir-fried Okra, boiled Onion Rings, breaded, pan-fried Onion, Average All Types, peeled, boiled	Onion, lightly oiled, fried Parsnips, boiled, drained Pea, Edible-podded, boiled Pea, Split, boiled Peas, Green, boiled Pigeon Peas, boiled Potato Chips, home-prepared w. salt, oven heated Potato Chips, oven fried Potato Gems / Royals, oven fried Potato Salad, home-prepared Potato Scallop, Deep fried Potato puffs, oven-heated Potato, Mashed, w. whole milk, home prepared Potatoes, Dehydrated Flake, reconstituted Potatoes, French Fries, pan fried w. salt Potatoes, Hashed Browns, home-prepared Potatoes, Mashed w. butter & milk Potatoes, Mashed w. milk, no fat Potatoes, au gratin, home-prepared w. margarine Potatoes, flesh and skin, baked Potatoes, flesh and skin, boiled Potatoes, flesh and skin, microwaved Potatoes, flesh, baked Potatoes, flesh, roasted / baked w. oil Pumpkin, Average All Types, flesh, no fat, baked Pumpkin, Butternut, peeled, boiled Pumpkin, Golden Nuggett, peeled, baked Pumpkin, Queensland Blue, peeled, boiled Purple Beans, boiled Purslane, boiled Rutabagas, boiled Salsify, boiled Silverbeet, boiled Snake Beans, boiled Spinach, English, boiled Squash Spaghetti, boiled / baked Squash, Average All Types, boiled Squash, Button, boiled Squash, Scallopini, boiled Succotash, (corn and limas), boiled Swede, peeled, boiled Sweet Potato, Average All Types, flesh, peeled, boiled Sweet Potato, baked in skin, without salt Sweetcorn, boiled Taro, cooked Turnip, White, peeled, boiled Zucchini, Average All Types, stir fried Zucchini, Golden, boiled Zucchini, Green, boiled
Vegetables, fresh: - Average All Brands -
Adzuki Beans, mature seeds, raw Alfalfa, raw Aniseed or Fennel, raw Artichoke, Jerusalem, peeled, raw Artichokes, (globe or french), raw Asian Vegetable, Chi Qua (Gourd, Hairy Melon) Asian Vegetable, Chinese Cabbage Asian Vegetable, Gai Choy (Mustard Cabbage or Indian Mustard) Asian Vegetable, Gow Chai (Garlic Chives) Asian Vegetable, Kang Kong (Water Spinach) Asian Vegetable, Leen Ngow (Lotus Root) Asian Vegetable, Sin Qua (Bitter Melon, Chinese Okra) Asian Vegetable, White Radish Asparagus, raw Baby Corn Bamboo shoots, raw Basil, fresh Bean Sprouts, raw Beans, Black Eye, Borlotti, Cannellini, Haricot, Kidney, Lima, average, raw Beans, Butter, raw Beans, Green or French or Runner, raw Beans, Kidney, raw Beans, Lima or Butter Beans, Snake or Yardlong, raw Beans, Soy, Green, raw Beans, Soy, mature seeds, sprouted, raw Beetroot, raw Broad Beans, raw Brocco Sprouts, raw Broccoflower, raw Broccoli, raab or rapini, raw Broccoli, raw Broccolini, raw Brussels sprouts, raw Cabbage, Green, Savoy, raw Cabbage, Red, raw Capsicum, Green, raw Capsicum, Red, raw Carrots, raw Cassava Cauliflower, raw Celeriac Root, raw Celery, raw Chard, Swiss Chard, raw Chickpeas, raw Chicory greens, raw Chilli Peppers, Green Chilli Peppers, Red Chives, raw Choko (Chayote), raw Chrysanthemum, Garland, raw Collards, raw Coriander, raw Cress, garden, raw Cucumber, Apple, w. skin, raw Cucumber, Green, common, raw, peeled Cucumber, Green, common, raw, unpeeled Cucumber, Lebanese, w. skin, raw Cucumber, Telegraph or Burpless, w. skin, raw Dandelion greens, raw Dill Pickle Edamame w. shells, raw Edamame, no shells, raw Eggplant (Aubergine), raw Endive, raw Fennel (Florentine, sweet) Fern (Fiddlehead), raw Garlic, raw Gherkin, Sour Sweet Gherkin, Sweet Spiced Ginger, raw	Horseradish, raw Jicama, raw Kale, raw Kiwano, Horned Melon, raw Kohlrabi, raw Leeks, bulb and leaf, raw Lettuce, Common, raw Lettuce, Cos, raw Lettuce, Mignoette, raw Lettuce, Rocket, arugula Lotus root Lupins, Lupini beans, raw Marrow, raw, peeled Mung Beans Sprouts, raw Mushrooms, Button Mushrooms, Field Mushrooms, Oyster (Abalone) Mushrooms, Umbrella Mushrooms, White Coral or Enoki Mushrooms, raw Mustard Greens, raw Okra, raw Olives, Black, raw Olives, Green, raw Onions, Spring, raw Onions, average all types, raw Parsley, raw Parsnips, raw Peas, Green, raw Peas, Snow Peas, raw Peas, Sugar Snap, raw Poi Potatoes, Average All Types, raw Pumpkin, Butternut, raw, no skin Pumpkin, Common or Queensland Blue, raw Pumpkin, Golden Nugget, peeled, raw Pumpkin, flower, raw Purple Beans, raw Purslane Radicchio, raw Radish, Average All Types, raw Rocket (Arugula), leaf salad, raw Salsify (Scorzonera, oyster plant), raw Seaweed, raw Shallots, raw Silverbeet, raw Sorrel, raw Spinach, raw Split Peas, dry Squash, Button, raw Squash, Scallop, raw Squash, Spaghetti, raw Swede (Rutabagas), raw Sweet Potato, Average all Types, peeled, raw Sweet Potato, Orange flesh, peeled, raw Sweet Potato, White flesh, peeled, raw Sweetcorn, kernels, raw Sweetcorn, raw Taro, raw Tomato, ripe, raw Truffles, Black Turnip, Greens Turnip, White, raw Water Chestnuts, Chinese (Mai Tai) Watercress, raw Witloof (Belgium Endive, Chicory) Yam, raw Yambean (jicama), raw Yucca Root, (Cassava), raw Zucchini, raw

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