Calories in Vegetables, fresh: Sweetcorn, raw

Refuse 48% (cob, leaves, silk) Nutrition Facts cup (154g) ear, large (275g) (143g) ear, medium (173g) (90g) ear, small (140g) (73g) oz g (What's CD) CD: Calories 145      ( Kilojoules 608 )     % Daily Value* Total Fat 2.9 g 5%    Saturated Fat 0.3 g 2% Cholesterol 0 mg 0% Sodium 5 mg 0% Carbohydrate 19.3 g 6%    Sugars 5.7 g   Dietary Fibre 8.6 g 34% Protein 6.0 g   Potassium 532.8 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 21% Calories from Carbohydrate 60% Calories from Protein 19% Calories from Alcohol 0% More Food Options Vegetables, fresh: Baby Corn, raw Vegetables, fresh: Corn Cob, raw Vegetables, fresh: Sweetcorn, kernels, raw Vegetables, cooked: Sweetcorn, boiled Vegetables, cooked: Succotash, (corn and limas), boiled

More generic foods More vegetables, fresh Corn Recipes Avocado and Roasted Corn Dip with Spicy Barbecue Prawns Chargrilled Swordfish on Warm Avocado Corn Salad More Corn Recipes Portion Watch CC's Corn Chips Corn Flakes

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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