How many calories inSweet Potato, Orange flesh, raw

261 Calories

Quantity

small (400g) (368 g)

Serving

Fat0.4 g
Carbs51.9 g
Fibre11 g
Protein7 g

Refuse 8% (skin)

Nutrition Information

Calories 261(1093 kJ)
% DI*
Protein7 g14%
Total Fat0.4 g1%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate51.9 g17%
Sugars20.6 g
Dietary Fibre11 g37%
Sodium37 mg2%
Potassium920 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 261 Calories of Sweet Potato, Orange flesh, raw?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sweet Potato, Orange flesh, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.