Calories in Vegetables, fresh: Spinach, raw

Nutrition Facts bunch (340g) cup (30g) leaf (10g) package (284g) oz g (What's CD) CD: Calories 78      ( Kilojoules 327 )     % Daily Value* Total Fat 1.3 g 2%    Saturated Fat 0.2 g 1% Cholesterol 0 mg 0% Sodium 269 mg 11% Total Carbohydrates 12.3 g 4%    Dietary Fibre 7.5 g 30%    Sugars 1.4 g   Protein 9.7 g   Calcium 336.6 mg   Potassium 1897.2 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 12 (12%) Calories from Carbohydrate 49 (49%) Calories from Protein 39 (39%) Calories from Alcohol 0 (0%) More Food Options Vegetables, fresh: Cucumber, Lebanese, w. skin, raw Vegetables, fresh: Cucumber, Green, common, raw, peeled Vegetables, fresh: Cucumber, Apple, w. skin, raw Vegetables, fresh: Asian Vegetable, Chinese Cabbage Vegetables, fresh: Lettuce, Common, raw Vegetables, fresh: Celery, raw Vegetables, fresh: Cucumber, Telegraph or Burpless, w. skin, raw Vegetables, fresh: Cucumber, Green, common, raw, unpeeled Vegetables, fresh: Zucchini, raw Vegetables, fresh: Lettuce, Cos, raw

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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