Calories in Vegetables, fresh: Spinach, English, raw

Refuse 26% (root, stem base) Nutrition Facts bunch (340g) cup (35g) oz g (What's CD) CD: Calories 54      ( Kilojoules 231 )     % Daily Value* Total Fat 1.0 g 2%    Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 78 mg 3% Carbohydrate 2.4 g 1%    Sugars 2.4 g   Dietary Fibre - 0% Protein 8.8 g   Potassium 2118.2 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 17% Calories from Carbohydrate 18% Calories from Protein 65% Calories from Alcohol 0% More Food Options Vegetables, cooked: Spinach, English, boiled Vegetables, cooked: Silverbeet, boiled Vegetables, fresh: Asian Vegetable, Kang Kong (Water Spinach), raw

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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