How many calories inSalsify (Scorzonera, oyster plant), raw
109 Calories
Quantity
✕
cup, slices (133 g)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 24.7 g |
| Fibre | 4.4 g |
| Protein | 4.4 g |
Refuse 13% (scrapings, rootlets)
Nutrition Information
| Calories 109 | (456 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.4 g | 9% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 24.7 g | 8% |
| Dietary Fibre | 4.4 g | 15% |
| Sodium | 27 mg | 1% |
| Potassium | 505 mg | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 109 Calories of Salsify (Scorzonera, oyster plant), raw?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
30 minutes
Calorie Breakdown
Where do the calories in Salsify (Scorzonera, oyster plant), raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.