How many calories inPumpkin, Golden Nugget, raw
30 Calories
Quantity
✕
serving, no skin (100 g)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 4 g |
| Fibre | 1.1 g |
| Protein | 2.2 g |
Refuse 30% (skin, seeds, stalk)
Nutrition Information
| Calories 30 | (124 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.2 g | 4% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 4 g | 1% |
| Sugars | 2.6 g | |
| Dietary Fibre | 1.1 g | 4% |
| Sodium | 1 mg | 0% |
| Potassium | 230 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 30 Calories of Pumpkin, Golden Nugget, raw?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
5 minutes
- Walking
8 minutes
Calorie Breakdown
Where do the calories in Pumpkin, Golden Nugget, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.