Calories in Vegetables, fresh: Pumpkin, Common or Queensland Blue, raw

Refuse 15% (skin, seeds, stalk) Nutrition Facts cup, cubes (116g) serving (100g) oz g (What's CD) CD: Calories 58      ( Kilojoules 241 )     % Daily Value* Total Fat 0.3 g 1%    Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 2 mg 0% Carbohydrate 9.7 g 3%    Sugars 5.7 g   Dietary Fibre 3.1 g 13% Protein 2.3 g   Potassium 394.4 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 6% Calories from Carbohydrate 76% Calories from Protein 18% Calories from Alcohol 0% More Food Options

More generic foods More vegetables, fresh

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2012 Familyhealth Network