Calories in Vegetables, fresh: Pumpkin, Common or Queensland Blue, raw

Nutrition Facts cup, cubes (116g) oz g (What's CD) CD: Calories 30      ( Kilojoules 126 )     % Daily Value* Total Fat 0.1 g 0%    Saturated Fat 0.1 g 0% Cholesterol 0 mg 0% Sodium 1 mg 0% Total Carbohydrates 7.5 g 3%    Dietary Fibre 0.6 g 2%    Sugars 1.6 g   Protein 1.2 g   Calcium 24.4 mg   Potassium 394.4 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 1 (3%) Calories from Carbohydrate 30 (84%) Calories from Protein 5 (13%) Calories from Alcohol 0 (0%) More Food Options Vegetables, fresh: Pumpkin, flower, raw Vegetables, fresh: Pumpkin, Golden Nugget, peeled, raw Vegetables, cooked: Pumpkin, Golden Nuggett, peeled, baked Vegetables, fresh: Pumpkin, Butternut, raw, no skin Vegetables, cooked: Pumpkin, Queensland Blue, peeled, boiled Vegetables, cooked: Pumpkin, Average All Types, flesh, no fat, baked Vegetables, cooked: Pumpkin, Butternut, peeled, boiled

More generic foods More vegetables, fresh Pumpkin Recipes Apple, Pumpkin and Coconut Salad Beef and Pumpkin with Noodles Cabbage Parcels with Pumpkin Ricotta Sauce More Pumpkin Recipes

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2008 Familyhealth Network