Calories in Vegetables, fresh: Pumpkin, Butternut, raw
Refuse: 20% (Seeds, skin and trimmings)
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Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 13% Calories from Carbohydrate 67% Calories from Protein 20% Calories from Alcohol 0%
More Food Options
Vegetables, fresh: Pumpkin, Flower, raw
Vegetables, fresh: Pumpkin, Golden Nugget, raw
Vegetables, cooked: Pumpkin, Golden Nuggett, flesh only, baked
Vegetables, cooked: Pumpkin, Butternut, flesh only, boiled
Vegetables, fresh: Pumpkin, Common or Queensland Blue, raw
Vegetables, cooked: Pumpkin, Average All Types, flesh only, no fat, baked
Vegetables, cooked: Pumpkin, Queensland Blue, flesh only, boiled
More generic foods
More vegetables, fresh
Pumpkin Recipes Apple, Pumpkin and Coconut Salad Beef and Pumpkin with Noodles Cabbage Parcels with Pumpkin Ricotta Sauce
More Pumpkin Recipes
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.
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