15 Calories

Quantity

cup, chopped (56 g)

Serving

Fat0.1 g
Carbs2.7 g
Fibre1.8 g
Protein1.5 g

Nutrition Information

Calories 15(61 kJ)
% DI*
Protein1.5 g3%
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate2.7 g1%
Sugars0.9 g
Dietary Fibre1.8 g6%
Sodium14 mg1%
Potassium198 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 15 Calories of Mustard Greens, raw?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mustard Greens, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.