How many calories inKale, raw
33 Calories
Quantity
✕
cup, chopped (67 g)
Serving
| Fat | 0.5 g |
|---|---|
| Carbs | 6.7 g |
| Fibre | 1.3 g |
| Protein | 2.2 g |
Refuse 39% (stems, midrib parts)
Nutrition Information
| Calories 33 | (139 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.2 g | 4% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Carbohydrate | 6.7 g | 2% |
| Dietary Fibre | 1.3 g | 4% |
| Sodium | 29 mg | 1% |
| Potassium | 299 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 33 Calories of Kale, raw?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
5 minutes
- Walking
9 minutes
Calorie Breakdown
Where do the calories in Kale, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.