Calories in Vegetables, fresh: Fern (Fiddlehead), raw

Refuse 0% Nutrition Facts serving (100g) oz g (What's CD) CD: Calories 34      ( Kilojoules 143 )     % Daily Value* Total Fat 0.4 g 1%    Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 1 mg 0% Carbohydrate 5.5 g 2%    Sugars -   Dietary Fibre - 0% Protein 4.5 g   Potassium 370 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 8% Calories from Carbohydrate 50% Calories from Protein 41% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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