How many calories inChoko (Chayote), raw
21 Calories
Quantity
✕
medium (120g) (101 g)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 3.6 g |
| Fibre | 1.4 g |
| Protein | 0.5 g |
Refuse 16% (skin, seed)
Nutrition Information
| Calories 21 | (88 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.5 g | 1% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 3.6 g | 1% |
| Sugars | 3.1 g | |
| Dietary Fibre | 1.4 g | 5% |
| Sodium | 8 mg | 0% |
| Potassium | 89 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 21 Calories of Choko (Chayote), raw?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in Choko (Chayote), raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.