How many calories inBeans, Soy, mature seeds, raw

415 Calories

Quantity

half cup (93 g)

Serving

Fat18.5 g
Carbs28 g
Fibre8.6 g
Protein33.9 g

Nutrition Information

Calories 415(1735 kJ)
% DI*
Protein33.9 g68%
Total Fat18.5 g26%
Saturated Fat2.6 g11%
Carbohydrate28 g9%
Sugars6.8 g
Dietary Fibre8.6 g29%
Sodium2 mg0%
Potassium1671 mg
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 415 Calories of Beans, Soy, mature seeds, raw?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beans, Soy, mature seeds, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.