How many calories inAsian Vegetable, Chinese Broccoli (Gai-Lan, Kai-Lan), raw

23 Calories

Quantity

quantity (100 g)

Serving

Fat1 g
Carbs4 g
Fibre3 g
Protein1 g

Nutrition Information

Calories 23(96 kJ)
% DI*
Protein1 g2%
Total Fat1 g1%
Saturated Fat0 g0%
Carbohydrate4 g1%
Sugars1 g
Dietary Fibre3 g10%
Sodium6 mg0%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 23 Calories of Asian Vegetable, Chinese Broccoli (Gai-Lan, Kai-Lan), raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Asian Vegetable, Chinese Broccoli (Gai-Lan, Kai-Lan), raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.