How many calories inArtichoke, Jerusalem, peeled, raw
74 Calories
Quantity
✕
three medium (145g) (126 g)
Serving
| Fat | 0.1 g |
|---|---|
| Carbs | 13.2 g |
| Fibre | 3.8 g |
| Protein | 2.6 g |
Refuse 13% (skin)
Nutrition Information
| Calories 74 | (309 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.6 g | 5% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 13.2 g | 4% |
| Sugars | 3.4 g | |
| Dietary Fibre | 3.8 g | 13% |
| Sodium | 6 mg | 0% |
| Potassium | 655 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 74 Calories of Artichoke, Jerusalem, peeled, raw?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
21 minutes
Calorie Breakdown
Where do the calories in Artichoke, Jerusalem, peeled, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.