571 Calories

Quantity

cup (160 g)

Serving

Fat0.5 g
Carbs133 g
Fibre9.4 g
Protein11 g

Nutrition Information

Calories 571(2389 kJ)
% DI*
Protein11 g22%
Total Fat0.5 g1%
Saturated Fat0.2 g1%
Carbohydrate133 g43%
Sugars5.6 g
Dietary Fibre9.4 g31%
Sodium88 mg4%
Potassium1602 mg
Calcium104 mg
Alcohol0 g
Cholesterol0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 571 Calories of Potato, Flour?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    87 minutes

  • Walking

    159 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Potato, Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.