How many calories inSweet Potato, Average All Types, flesh, peeled, boiled

250 Calories

Quantity

cup, mashed (328 g)

Serving

Fat0.3 g
Carbs49.9 g
Fibre10.5 g
Protein6.6 g

Nutrition Information

Calories 250(1046 kJ)
% DI*
Protein6.6 g13%
Total Fat0.3 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate49.9 g16%
Sugars19.7 g
Dietary Fibre10.5 g35%
Sodium33 mg1%
Potassium794 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 250 Calories of Sweet Potato, Average All Types, flesh, peeled, boiled?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sweet Potato, Average All Types, flesh, peeled, boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.