Calories in Vegetables, cooked: Silverbeet, boiled

Nutrition Facts half cup chopped (100g) oz g (What's CD) CD: Calories 20      ( Kilojoules 82 )     % Daily Value* Total Fat 0.3 g 0%    Saturated Fat 0 g 0%    Trans Fatty Acids 0 g   Cholesterol 0 mg 0% Sodium 237 mg 10% Carbohydrate 1.3 g 0%    Sugars 1.3 g   Dietary Fibre 2.3 g 9% Protein 1.9 g   Calcium 87 mg   Potassium 283 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 17% Calories from Carbohydrate 34% Calories from Protein 49% Calories from Alcohol 0% More Food Options Vegetables, fresh: Spinach, English, raw Vegetables, cooked: Spinach, English, boiled Vegetables, fresh: Asian Vegetable, Kang Kong (Water Spinach), raw

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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