How many calories inPotato, Dehydrated Flake, reconstituted

199 Calories

Quantity

cup (210 g)

Serving

Fat4.8 g
Carbs31.1 g
Fibre4 g
Protein5.7 g

Nutrition Information

Calories 199(834 kJ)
% DI*
Protein5.7 g11%
Total Fat4.8 g7%
Carbohydrate31.1 g10%
Sugars1.5 g
Dietary Fibre4 g13%
Sodium510 mg22%
Potassium286 mg
Alcohol0 g
Cholesterol2 mg

Calorie Burn Time

How long would it take to burn off 199 Calories of Potato, Dehydrated Flake, reconstituted?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Potato, Dehydrated Flake, reconstituted come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.