How many calories inMushrooms, Shiitake, cooked w. salt

81 Calories

Quantity

cup, pieces (145 g)

Serving

Fat0.3 g
Carbs20.9 g
Fibre3 g
Protein2.3 g

Nutrition Information

Calories 81(339 kJ)
% DI*
Protein2.3 g5%
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Carbohydrate20.9 g7%
Sugars0 g
Dietary Fibre3 g10%
Sodium348 mg15%
Potassium170 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 81 Calories of Mushrooms, Shiitake, cooked w. salt?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mushrooms, Shiitake, cooked w. salt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.