63 Calories

Quantity

serving (100 g)

Serving

Fat0.1 g
Carbs11.3 g
Fibre3.2 g
Protein2.3 g

Nutrition Information

Calories 63(263 kJ)
% DI*
Protein2.3 g5%
Total Fat0.1 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate11.3 g4%
Sugars2.9 g
Dietary Fibre3.2 g11%
Sodium5 mg0%
Potassium503 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 63 Calories of Artichoke, Jerusalem, boiled?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Artichoke, Jerusalem, boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.