How many calories inAdzuki Beans, mature seeds, boiled

295 Calories

Quantity

cup (230 g)

Serving

Fat0.2 g
Carbs56.8 g
Fibre16.8 g
Protein17.3 g

Nutrition Information

Calories 295(1233 kJ)
% DI*
Protein17.3 g35%
Total Fat0.2 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate56.8 g18%
Dietary Fibre16.8 g56%
Sodium18 mg1%
Potassium1224 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 295 Calories of Adzuki Beans, mature seeds, boiled?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Adzuki Beans, mature seeds, boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.