How many calories inShank, lean w. fat, simmered

191 Calories

Quantity

serving (100 g)

Serving

Fat6.2 g
Carbs0 g
Fibre0 g
Protein31.5 g

Nutrition Information

Calories 191(799 kJ)
% DI*
Protein31.5 g63%
Total Fat6.2 g9%
Saturated Fat2 g8%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium93 mg4%
Potassium305 mg
Alcohol0 g
Cholesterol124 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 191 Calories of Shank, lean w. fat, simmered?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Shank, lean w. fat, simmered come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.