How many calories inForequarter, lean, raw

113 Calories

Quantity

serving (100 g)

Serving

Fat3.2 g
Carbs0 g
Fibre0 g
Protein19.6 g

Nutrition Information

Calories 113(473 kJ)
% DI*
Protein19.6 g39%
Total Fat3.2 g5%
Saturated Fat1 g4%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium97 mg4%
Potassium295 mg
Calcium23 mg
Alcohol0 g
Cholesterol90 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 113 Calories of Forequarter, lean, raw?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Forequarter, lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.