How many calories inDiced / Boneless, lean w. fat, raw

111 Calories

Quantity

serving (100 g)

Serving

Fat2 g
Carbs0 g
Fibre0 g
Protein23 g

Nutrition Information

Calories 111(466 kJ)
% DI*
Protein23 g46%
Total Fat2 g3%
Saturated Fat0.8 g3%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium46 mg2%
Potassium327 mg
Alcohol0 g
Cholesterol55 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 111 Calories of Diced / Boneless, lean w. fat, raw?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Diced / Boneless, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.