How many calories inBlade / Shoulder Steak, lean, raw

102 Calories

Quantity

steak (90 g)

Serving

Fat3 g
Carbs0 g
Fibre0 g
Protein17.6 g

Nutrition Information

Calories 102(425 kJ)
% DI*
Protein17.6 g35%
Total Fat3 g4%
Saturated Fat0.8 g3%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium87 mg4%
Potassium266 mg
Alcohol0 g
Cholesterol81 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 102 Calories of Blade / Shoulder Steak, lean, raw?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Blade / Shoulder Steak, lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.