How many calories inSoya King Extra Firm Hard Tofu

131 Calories

Quantity

sixth packet (100 g)

Serving

Fat7.1 g
Carbs1.6 g
Fibre4.8 g
Protein14.7 g

Nutrition Information

Calories 131(547 kJ)
% DI*
Protein14.7 g29%
Total Fat7.1 g10%
Saturated Fat1.2 g5%
Trans Fat< 0.1 g
Polyunsaturated Fat3.1 g
Monounsaturated Fat1.1 g
Carbohydrate1.6 g1%
Sugars0.4 g
Dietary Fibre4.8 g16%
Sodium5 mg0%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 131 Calories of Soya King Extra Firm Hard Tofu?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soya King Extra Firm Hard Tofu come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.