Calories in Tofu: Tofu, Firm / Hard

Nutrition Facts serving (100g) oz g (What's CD) CD: Calories 70      ( Kilojoules 294 )     % Daily Value* Total Fat 4.1 g 6%    Saturated Fat 0.8 g 4% Cholesterol 0 mg 0% Sodium 12 mg 1% Total Carbohydrates 1.7 g 1%    Dietary Fibre 0.9 g 4%    Sugars 0.6 g   Protein 8.2 g   Calcium 201 mg   Potassium 148 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 37 (48%) Calories from Carbohydrate 7 (9%) Calories from Protein 33 (43%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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