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Nutritional Information


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Calories in Tofu, Tempeh, Soy: Tofu, Silken / Soft

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 65      ( Kilojoules 270 )
  % Daily
Value*
Total Fat2 g3%
   Saturated Fat0.3 g2%
Cholesterol0 mg0%
Sodium20 mg1%
Carbohydrate2.5 g1%
   Sugars0.7 g 
Dietary Fibre1.5 g6%
Protein8 g 
Calcium25 mg 
Potassium200 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat30%
Calories from Carbohydrate17%
Calories from Protein53%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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