How many calories inContinental Soup Sensations Sweet Potato, Pumpkin & Caramelised Onion with Roasted Garlic Croutons , prepared as directed

138 Calories

Quantity

sachet prepared (250 ml)

Serving

Fat5.3 g
Carbs20.4 g
Fibre-
Protein1.7 g

Nutrition Information

Calories 138(576 kJ)
% DI*
Protein1.7 g3%
Total Fat5.3 g8%
Saturated Fat2.9 g12%
Carbohydrate20.4 g7%
Sugars6.1 g
Sodium660 mg29%

Calorie Burn Time

How long would it take to burn off 138 Calories of Continental Soup Sensations Sweet Potato, Pumpkin & Caramelised Onion with Roasted Garlic Croutons , prepared as directed?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Soup Sensations Sweet Potato, Pumpkin & Caramelised Onion with Roasted Garlic Croutons , prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.