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Nutritional Information


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Calories in Iku Wholefood, Sides: Tofu Pocket, Soybean

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 264      ( Kilojoules 1102 )
  % Daily
Value*
Total Fat6.9 g11%
   Saturated Fat0.5 g3%
Cholesterol-0%
Sodium571 mg24%
Carbohydrate38.3 g13%
   Sugars4.0 g 
Dietary Fibre-0%
Protein9.6 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat24%
Calories from Carbohydrate60%
Calories from Protein15%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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