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Nutritional Information


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Calories in Iku Wholefood, Sides: Cous Cous Slice

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 144      ( Kilojoules 602 )
  % Daily
Value*
Total Fat5.9 g9%
   Saturated Fat0.6 g3%
Cholesterol-0%
Sodium491 mg20%
Carbohydrate20.1 g7%
   Sugars2.6 g 
Dietary Fibre-0%
Protein3.7 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat36%
Calories from Carbohydrate54%
Calories from Protein10%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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