How many calories inMussels, steamed / boiled
102 Calories
Quantity
✕
serving (85 g)
Serving
| Fat | 2.6 g |
|---|---|
| Carbs | 3.5 g |
| Fibre | 0 g |
| Protein | 16 g |
Nutrition Information
| Calories 102 | (428 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 16 g | 32% |
| Total Fat | 2.6 g | 4% |
| Saturated Fat | 0.8 g | 3% |
| Carbohydrate | 3.5 g | 1% |
| Sugars | 0.6 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 470 mg | 20% |
| Potassium | 340 mg | |
| Cholesterol | 26 mg | |
Calorie Burn Time
How long would it take to burn off 102 Calories of Mussels, steamed / boiled?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
28 minutes
Calorie Breakdown
Where do the calories in Mussels, steamed / boiled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.