Calories in Shellfish - Fresh: Mussels, raw, shelled

Nutrition Facts cup (150g) large (20g) medium (16g) serving (85g) small (10g) oz g (What's CD) CD: Calories 129      ( Kilojoules 539 )     % Daily Value* Total Fat 3.4 g 5%    Saturated Fat 0.6 g 3% Cholesterol 42 mg 14% Sodium 429 mg 18% Total Carbohydrates 5.5 g 2%    Dietary Fibre 0 g 0%    Sugars 0 g   Protein 17.9 g   Calcium 39 mg   Potassium 480 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 30 (24%) Calories from Carbohydrate 22 (18%) Calories from Protein 71 (58%) Calories from Alcohol 0 (0%) More Food Options

More generic foods More shellfish - fresh

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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