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Nutritional Information


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Calories in Shellfish - Fresh: Abalone (Mutton Fish), raw

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 89      ( Kilojoules 373 )
  % Daily
Value*
Total Fat0.6 g1%
   Saturated Fat0.1 g1%
Cholesterol72 mg24%
Sodium256 mg11%
Total Carbohydrates5.1 g2%
   Dietary Fibre0 g0%
   Sugars0 g 
Protein14.5 g 
Calcium26.4 mg 
Potassium212.5 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat6 (7%)
Calories from Carbohydrate20 (24%)
Calories from Protein58 (69%)
Calories from Alcohol0 (0%)

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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