Calories in Seeds: Sunflower, kernels, dried, edible portion

Refuse: 46% (hulls) Nutrition Facts cup (140g) tablespoon (11g) oz g (What's CD) CD: Calories 819      ( Kilojoules 3423 )     % Daily Value* Total Fat 72.0 g 111%    Saturated Fat 6.3 g 32% Cholesterol 0 mg 0% Sodium 13 mg 1% Total Carbohydrates 28 g 9%    Dietary Fibre 12.0 g 48%    Sugars 3.6 g   Protein 29.1 g   Calcium 109.2 mg   Potassium 903.0 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 648 (74%) Calories from Carbohydrate 112 (13%) Calories from Protein 116 (13%) Calories from Alcohol 0 (0%) More Food Options

More generic foods More seeds Recipes Apple and Oat Muffins More Recipes Portion Watch Oats, cooked with water Oats, dry

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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