Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US Shop RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Nutritional Information


Search: Popular: Porridge, Sausage, Coffee, Broccoli, ... more

Calories in Seeds: Pumpkin / Pepita, kernels, roasted, no salt

Nutrition Facts


(What's CD) CD: 1 star
Calories 677      ( Kilojoules 2831 )
  % Daily
Value*
Total Fat57.9 g89%
   Saturated Fat10.0 g50%
Cholesterol0 mg0%
Sodium21 mg1%
Carbohydrate17.3 g6%
   Sugars1.5 g 
Dietary Fibre7.7 g31%
Protein35.2 g 
Potassium929.8 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

CalorieKing ControlMyWeight for iPhone
Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat71%
Calories from Carbohydrate9%
Calories from Protein19%
Calories from Alcohol0%

More Food Options

Nuts Galore, Seeds: Pumpkin Seeds, Unsalted
2 stars2 stars
Nuts Galore, Seeds: Pumpkin Seeds, Salted
2 stars2 stars
Seeds: Pumpkin / Pepita, kernels, dried, edible portion
1 star
Loving Earth, Seeds: Pumpkin Seeds
1 star
Seeds: Pumpkin / Pepita, kernels, roasted with salt
1 star
More generic foods

More seeds

Pumpkin Recipes


Apple, Pumpkin and Coconut Salad



Beef and Pumpkin with Noodles



Cabbage Parcels with Pumpkin Ricotta Sauce


More Pumpkin Recipes


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

CalorieKing ControlMyWeight for iPhone

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...