Calories in Seeds: Flaxseeds

Nutrition Facts serving, 2 tablespoons (21g) oz g (What's CD) CD: Calories 112      ( Kilojoules 469 )     % Daily Value* Total Fat 8.9 g 14%    Saturated Fat 0.8 g 4% Cholesterol - 0% Sodium 6 mg 0% Total Carbohydrates 6.1 g 2%    Dietary Fibre 5.7 g 23%    Sugars 0.3 g   Protein 3.8 g   Calcium 53.6 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 80 (67%) Calories from Carbohydrate 24 (20%) Calories from Protein 15 (13%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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