How many calories inContinental Chow Mein Mince Recipe Base, prepared as directed

351 Calories

Quantity

quarter packet prepared (316 g)

Serving

Fat11.5 g
Carbs29.6 g
Fibre-
Protein29.7 g

Nutrition Information

Calories 351(1470 kJ)
% DI*
Protein29.7 g59%
Total Fat11.5 g16%
Saturated Fat4 g17%
Carbohydrate29.6 g10%
Sugars5.8 g
Sodium540 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 351 Calories of Continental Chow Mein Mince Recipe Base, prepared as directed?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Chow Mein Mince Recipe Base, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.